This is a long list! Jamie asks, "What do you wish for less of?"
Worry. Stress. Anxiety. Uncertainty.
They're really messing with me, and this has been a long-term issue. The other day, I wrote in my brain dump journal "I have a worry habit." I do. I worry about things that might happen. I'm constantly stressed and anxious and feeling scared and uncertain about what *might* happen. Not even real things! I know they aren't real things, I know they might not actually happen. Most of the time, they don't. And yet I can't seem to calm down and stop being worried and scared.
Enough, I say! I want less of these things that drain my energy and immobilize me and keep me from doing things I want to do. Enough! I am done with you. Get out of here right now!
Now we'll see how that works out. I am quite completely open to any ideas and techniques you guys have for getting rid of this habit. If you have ideas, please let me know!